Michael Flory 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 132 |
November 25, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 29 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 29 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 29 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 29 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 29 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 |
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Workout Graph
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