Michael Flory 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 133 |
December 08, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 28 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 29 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 28 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 28 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 28 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 29 |
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Workout Graph
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