Michael Flory 5000m row
5,000m
Meters
24:31.8
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 136 |
January 15, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.8 | 5,000m | 2:27.1 | 110 | 677 | 29 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 29 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 29 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 29 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 29 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 29 |
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Workout Graph
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