Michael Flory 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 133 |
January 17, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 29 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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