Michael Flory 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
338
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 134 |
January 26, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 338 | 30 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 29 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 30 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 30 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 29 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 30 |
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Workout Graph
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