Michael Flory 40:00 row
8,166m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 137 |
January 30, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,166m | 2:26.9 | 110 | 679 | 28 | 141 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 28 | 131 |
| 16:00.0 | 1,621m | 2:28.0 | 108 | 671 | 28 | 135 |
| 24:00.0 | 1,601m | 2:29.9 | 104 | 657 | 28 | 136 |
| 32:00.0 | 1,639m | 2:26.4 | 111 | 683 | 28 | 145 |
| 40:00.0 | 1,710m | 2:20.3 | 127 | 735 | 29 | 162 |
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Workout Graph
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