Michael Flory 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 156 |
March 22, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 28 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 28 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 28 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 29 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 28 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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