Michael Flory 40:00 row
7,855m
Meters
40:00.0
Time
2:32.7
Pace
426
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 143 |
March 31, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,855m | 2:32.7 | 98 | 637 | 28 |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 27 |
| 16:00.0 | 1,562m | 2:33.6 | 96 | 632 | 28 |
| 24:00.0 | 1,561m | 2:33.7 | 96 | 631 | 28 |
| 32:00.0 | 1,605m | 2:29.5 | 105 | 660 | 29 |
| 40:00.0 | 1,644m | 2:25.9 | 112 | 687 | 29 |
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Workout Graph
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