Michael Flory 15000m row
15,000m
Meters
1:17:42.1
Time
2:35.4
Pace
803
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 2278 |
| Drag Factor | 131 |
April 30, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:42.1 | 15,000m | 2:35.4 | 93 | 620 | 29 |
| 16:03.3 | 3,000m | 2:40.5 | 85 | 591 | 29 |
| 15:45.3 | 6,000m | 2:37.5 | 89 | 608 | 29 |
| 15:43.0 | 9,000m | 2:37.1 | 90 | 610 | 29 |
| 15:36.7 | 12,000m | 2:36.1 | 92 | 616 | 29 |
| 14:33.8 | 15,000m | 2:25.6 | 113 | 689 | 30 |
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