Michael Flory 5000m row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 136 |
August 30, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 29 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 29 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 29 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 29 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 29 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 29 |
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Workout Graph
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