Michael Flory 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 136 |
September 16, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 578 | 289 | 28 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 29 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 28 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 28 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 28 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 29 |
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Workout Graph
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