Michael Flory 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 156 |
September 30, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 29 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 30 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 29 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 29 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 29 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 30 |
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Workout Graph
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