Michael Flory 8000m row
8,000
Meters
40:09.2
Time
2:30.5
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 154 |
October 06, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.2 | 8,000 | 2:30.5 | 103 | 650 | 435 | 28 |
| 8:05.4 | 1,600 | 2:31.6 | 100 | 637 | 86 | 29 |
| 8:03.9 | 3,200 | 2:31.2 | 101 | 647 | 87 | 29 |
| 8:13.6 | 4,800 | 2:34.2 | 95 | 627 | 86 | 28 |
| 8:07.6 | 6,400 | 2:32.3 | 99 | 634 | 86 | 28 |
| 7:38.7 | 8,000 | 2:23.3 | 119 | 706 | 90 | 29 |
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Workout Graph
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