Michael Flory 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 155 |
October 09, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 277 | 28 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 55 | 26 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 29 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 29 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 29 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 29 |
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Workout Graph
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