Michael Flory 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 134 |
November 25, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 29 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 29 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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