Michael Flory 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
282
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 133 |
February 06, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 29 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 29 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 29 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 28 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 28 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 29 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 29 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 30 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 29 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 30 |
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Workout Graph
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