Michael Flory 10000m row
10,000
Meters
50:57.5
Time
2:32.8
Pace
537
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 1435 |
| Drag Factor | 128 |
February 09, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:57.5 | 10,000 | 2:32.8 | 98 | 632 | 537 | 28 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 52 | 28 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 611 | 53 | 28 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 612 | 53 | 28 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 28 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 609 | 53 | 28 |
| 5:10.7 | 6,000 | 2:35.3 | 93 | 614 | 53 | 28 |
| 5:08.6 | 7,000 | 2:34.3 | 95 | 618 | 53 | 28 |
| 5:05.6 | 8,000 | 2:32.8 | 98 | 636 | 54 | 28 |
| 4:58.9 | 9,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 791 | 59 | 29 |
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Workout Graph
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