Michael Flory 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 157 |
February 15, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 28 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 28 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 29 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 28 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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