Michael Flory 30:00 row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 136 |
June 09, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 28 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 |
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Workout Graph
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