Michael Flory 5000m row
5,000m
Meters
24:10.9
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 145 |
January 17, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 5,000m | 2:25.0 | 115 | 694 | 28 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 28 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 28 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 29 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 29 |
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Workout Graph
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