Michael Flory 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
278
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 155 |
January 20, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 29 | 144 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 | 131 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 29 | 137 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 29 | 140 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 29 | 150 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 29 | 165 |
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Workout Graph
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