Michael Flory 5000m row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 24, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 28 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 29 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 28 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 29 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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