Michael Flory 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 138 |
January 27, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 29 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 29 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 29 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 29 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 29 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 29 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 29 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 29 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 29 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.