Michael Flory 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 164 |
January 28, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 764 | 290 | 29 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 29 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 29 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 29 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 29 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 29 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 30 |
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Workout Graph
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