Michael Flory 5000m row
5,000m
Meters
24:44.7
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 115 |
February 01, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 30 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 30 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 31 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 30 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 30 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 31 |
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Workout Graph
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