Michael Flory 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 137 |
February 03, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 28 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 29 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 29 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 29 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 28 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 29 |
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Workout Graph
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