Michael Flory 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 128 |
February 05, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 29 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 29 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 29 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 30 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 29 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 30 |
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Workout Graph
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