Michael Flory 5300m row
5,300m
Meters
28:53.7
Time
2:43.5
Pace
272
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 131 |
March 05, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.7 | 5,300m | 2:43.5 | 80 | 575 | 28 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 29 |
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 28 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 29 |
| 2:46.9 | 2,000m | 2:46.9 | 75 | 559 | 29 |
| 2:45.5 | 2,500m | 2:45.5 | 77 | 565 | 28 |
| 2:44.1 | 3,000m | 2:44.1 | 79 | 572 | 29 |
| 2:41.9 | 3,500m | 2:41.9 | 82 | 583 | 28 |
| 2:43.2 | 4,000m | 2:43.2 | 81 | 577 | 29 |
| 2:40.0 | 4,500m | 2:40.0 | 85 | 594 | 29 |
| 2:37.5 | 5,000m | 2:37.5 | 90 | 608 | 29 |
| 1:27.4 | 5,300m | 2:25.6 | 113 | 689 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.