Michael Flory 5300m row
5,300
Meters
28:53.7
Time
2:43.5
Pace
272
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 131 |
March 05, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.7 | 5,300 | 2:43.5 | 80 | 575 | 272 | 28 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 29 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 25 | 28 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 25 | 29 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 559 | 25 | 29 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 28 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 26 | 29 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 583 | 26 | 28 |
| 2:43.2 | 4,000 | 2:43.2 | 81 | 577 | 26 | 29 |
| 2:40.0 | 4,500 | 2:40.0 | 85 | 594 | 26 | 29 |
| 2:37.5 | 5,000 | 2:37.5 | 90 | 608 | 26 | 29 |
| 1:27.4 | 5,300 | 2:25.6 | 113 | 689 | 16 | 30 |
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Workout Graph
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