Michael Flory 5000m row
5,000
Meters
25:55.5
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 138 |
April 03, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.5 | 5,000 | 2:35.5 | 93 | 620 | 266 | 28 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 52 | 29 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 590 | 52 | 28 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 52 | 28 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 53 | 28 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 29 |
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Workout Graph
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