Michael Flory 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 129 |
April 06, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 272 | 27 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 28 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 27 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 28 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 27 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 27 |
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Workout Graph
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