Michael Flory 3000m row
3,000m
Meters
16:21.7
Time
2:43.6
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 140 |
July 18, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 29 |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 30 |
| 3:24.2 | 1,200m | 2:50.1 | 71 | 544 | 29 |
| 3:23.1 | 1,800m | 2:49.2 | 72 | 548 | 29 |
| 3:14.1 | 2,400m | 2:41.7 | 83 | 584 | 29 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.