Michael Flory 3000m row
3,000
Meters
16:21.7
Time
2:43.6
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 140 |
July 18, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,000 | 2:43.6 | 80 | 564 | 154 | 29 |
| 3:17.4 | 600 | 2:44.5 | 79 | 565 | 31 | 30 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 528 | 30 | 29 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 531 | 30 | 29 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 574 | 31 | 29 |
| 3:02.9 | 3,000 | 2:32.4 | 99 | 629 | 32 | 29 |
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Workout Graph
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