Michael Flory 3000m row
3,000m
Meters
16:53.7
Time
2:48.9
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 129 |
August 17, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 3,000m | 2:48.9 | 73 | 549 | 27 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 28 |
| 3:33.6 | 1,200m | 2:58.0 | 62 | 513 | 27 |
| 3:32.6 | 1,800m | 2:57.1 | 63 | 516 | 28 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 28 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.