Michael Flory 7000m row
7,000m
Meters
37:32.2
Time
2:40.8
Pace
367
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 145 |
August 19, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:32.2 | 7,000m | 2:40.8 | 84 | 589 | 28 |
| 7:41.9 | 1,400m | 2:44.9 | 78 | 568 | 29 |
| 7:34.9 | 2,800m | 2:42.4 | 82 | 580 | 28 |
| 7:25.2 | 4,200m | 2:39.0 | 87 | 599 | 28 |
| 7:39.1 | 5,600m | 2:43.9 | 79 | 573 | 28 |
| 7:11.0 | 7,000m | 2:33.9 | 96 | 630 | 29 |
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Workout Graph
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