Michael Flory 5000m row
5,000m
Meters
25:11.3
Time
2:31.1
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 129 |
August 20, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.3 | 5,000m | 2:31.1 | 101 | 648 | 28 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 28 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 29 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 29 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 29 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 29 |
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Workout Graph
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