Michael Flory 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 138 |
August 23, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 27 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 27 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 24 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.