Michael Flory 3000m row
3,000m
Meters
15:41.8
Time
2:36.9
Pace
159
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 143 |
September 13, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.8 | 3,000m | 2:36.9 | 90 | 611 | 29 |
| 3:19.9 | 600m | 2:46.5 | 76 | 560 | 29 |
| 3:14.2 | 1,200m | 2:41.8 | 83 | 584 | 29 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 29 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 28 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 30 |
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Workout Graph
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