Michael Flory 5000m row
5,000
Meters
27:28.9
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 153 |
September 30, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.9 | 5,000 | 2:44.8 | 78 | 568 | 28 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 29 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 544 | 29 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 28 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 28 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 29 |
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Workout Graph
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