Michael Flory 5000m row
5,000
Meters
26:21.3
Time
2:38.1
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 152 |
October 01, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.3 | 5,000 | 2:38.1 | 89 | 604 | 28 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 29 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 584 | 29 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 29 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 28 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 29 |
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Workout Graph
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