Michael Flory 5000m row
5,000
Meters
28:31.1
Time
2:51.1
Pace
253
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 139 |
October 02, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 5,000 | 2:51.1 | 70 | 540 | 28 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 29 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 523 | 28 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 28 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 555 | 28 |
| 5:23.7 | 5,000 | 2:41.8 | 83 | 584 | 28 |
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Workout Graph
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