Michael Flory 5000m row
5,000
Meters
27:24.0
Time
2:44.4
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 151 |
October 06, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.0 | 5,000 | 2:44.4 | 79 | 571 | 28 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 28 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 554 | 28 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 557 | 28 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 28 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 28 |
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Workout Graph
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