Michael Flory 5000m row
5,000
Meters
25:26.4
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 235 |
October 21, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.4 | 5,000 | 2:32.6 | 98 | 638 | 28 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 29 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 29 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 28 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 28 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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