william swanson 10000m row
10,000
Meters
54:37.9
Time
2:43.8
Pace
535
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 946 |
| Drag Factor | 109 |
April 15, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.9 | 10,000 | 2:43.8 | 80 | 573 | 17 | 146 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 18 | 142 |
| 11:12.9 | 4,000 | 2:48.2 | 74 | 553 | 16 | 134 |
| 10:38.3 | 6,000 | 2:39.5 | 86 | 596 | 18 | 151 |
| 11:54.2 | 8,000 | 2:58.5 | 61 | 511 | 16 | 151 |
| 10:33.6 | 10,000 | 2:38.4 | 88 | 603 | 18 | 154 |
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Workout Graph
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