william swanson 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 109 |
December 16, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 722 | 283 | 21 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 20 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 20 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 21 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 22 |
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Workout Graph
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