william swanson 5000m row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 24, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 18 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 16 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 17 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 17 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 19 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 19 |
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Workout Graph
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