william swanson 11:22 row
1,814m
Meters
11:22.0
Time
3:07.9
Pace
90
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 107 |
December 24, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.0 | 1,814m | 3:07.9 | 53 | 481 | 19 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 16 |
| 11:22.0 | 247m | 2:45.9 | 77 | 563 | 13 |
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Workout Graph
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