william swanson 24:13 row
4,062m
Meters
24:13.1
Time
2:58.8
Pace
206
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
August 19, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 4,062m | 2:58.8 | 61 | 510 | 15 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 13 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 24:13.1 | 748m | 2:49.1 | 72 | 548 | 17 |