william swanson 16:32 row
2,229m
Meters
16:32.6
Time
3:42.6
Pace
114
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 22, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.6 | 2,229m | 3:42.6 | 32 | 409 | 20 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 29 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 17 |
| 16:32.6 | 274m | 2:48.9 | 73 | 549 | 15 |