william swanson 10:00 row
1,499m
Meters
10:00.0
Time
3:20.1
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
August 26, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,499m | 3:20.1 | 44 | 450 | 20 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 34 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 20 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 15 |
| 10:00.0 | 309m | 3:14.1 | 48 | 464 | 13 |