william swanson 19:16 row
3,509m
Meters
19:16.8
Time
2:44.8
Pace
182
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
August 26, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 3,509m | 2:44.8 | 78 | 568 | 17 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 19:16.8 | 786m | 2:43.3 | 80 | 576 | 16 |