william swanson 10:00 row
1,564m
Meters
10:00.0
Time
3:11.8
Pace
75
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 27, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 20 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 35 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 20 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 18 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 14 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 13 |